Together We Pause Episode 16: "Managing Stress in Midlife: Building Resilience and Setting Boundaries"Episode Summary: In this candid episode of Together We Pause, Faye and Helen unpack the topic of stress — wh...

Together We Pause Episode 15: "Midlife Fitness: Finding Joy in Movement, Strength & Health | Together We Pause Podcast"Episode Summary: In this episode of Together We Pause, Faye and Helen explore their per...

Together We Pause Episode 14: "Endometriosis - Faye’s Story"Episode Summary: In this powerful episode, Faye opens up about her experience with endometriosis, a condition that affects many women but is often mis...

Together We Pause Episode 13: "Can AI Be Trusted to Support You Through Menopause?"Episode Summary: In this episode, Faye and Helen dive into the world of Artificial Intelligence (AI) and explore how it ...

Together We Pause Episode 12: "Are Friendships Trickier in Midlife Than at Any Other Stage of Life?"Episode Summary: In this episode, Faye and Helen explore the complexities of friendships in midlife. Th...

Together We Pause Episode 11: "Is Your Bandwidth Shrinking in Midlife?"Episode Summary: In this episode, Faye and Helen explore the concept of "shrinking bandwidth" in midlife. They discuss how emotional...

Together We Pause Episode 10: "Are We Listening to the Warning Signs from Our Bodies?"Episode Summary: In this episode, Faye and Helen reflect on their recent holidays, how they disconnected from the hustle, and the les...

Together We Pause - Episode 9: Q&A with Helen and FayeIn this special episode of Together We Pause, Faye Cornhill and Helen Hopkins sit down to answer questions from their listeners. They dive into a variety of topics...

Together We Pause - Episode 8: Sleep – The Good, The Bad, and The BlissfulIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the topic of sleep—its challenges, routines, and the essential role...

Together We Pause - Episode 7: Is 'Going Grey' Actually Just Letting Ourselves Go?In this episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the cultural perception of "going grey" and whether it’s trul...

Together We Pause - Episode 6: Period AnxietyIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins tackle the topic of period anxiety, exploring how the fear and stress surrounding menstruation can impact ...

Together We Pause - Episode 5: What is ‘Natural Beauty’ and Is It Really Just a PR Stunt?In this thought-provoking episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the concept of "natural beauty" and ...

Together We Pause - Episode 4: Our Personal Journeys to HRTIn this heartfelt episode of Together We Pause, Faye Cornhill and Helen Hopkins open up about their personal experiences with Hormone Replacement Therapy (HRT) an...

Together We Pause - Episode 3: Body Changes – How We Feel About Our 40-Something Year Old BodiesIn this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive deep into the topic of body changes in midlife. Wi...

Together We Pause - Episode 2: What is Balance and How Do We Achieve It?In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the concept of balance, exploring what it means and how it can be ach...

Together We Pause - Episode 1: Welcome to Together We Pause with Helen and FayeIn the debut episode of Together We Pause, hosts Faye Cornhill and Helen Hopkins introduce their new podcast, created to address the challenge...

Together We Pause – Episode TrailerJoin Faye Cornhill and her co-host Helen Hopkins as they dive into the ups and downs of midlife in Together We Pause. With honest conversations about everything from hormonal changes and...