Together We Pause Episode 19: Midlife Career Pivots, Reinvention & Following Your Gut during MenopauseHave you ever wondered if it’s too late to make a big career change? In this episode of Together We Pause, F...

In this episode of Together We Pause, Faye and Helen have a wide-ranging conversation over a cuppa, exploring the fascinating worlds of holistic wellness, breath work, hypnotherapy, and the growing impact of AI-generated content.

Together We Pause Episode 17: “Diet Culture, Weight Loss Jabs, and the Rise of Ozempic”Episode Summary: In this eye-opening episode, Faye and Helen dive into the complicated world of diet culture and the growing trend o...

Together We Pause Episode 16: "Managing Stress in Midlife: Building Resilience and Setting Boundaries"Episode Summary: In this candid episode of Together We Pause, Faye and Helen unpack the topic of stress — wh...

Together We Pause Episode 15: "Midlife Fitness: Finding Joy in Movement, Strength & Health | Together We Pause Podcast"Episode Summary: In this episode of Together We Pause, Faye and Helen explore their per...